FUNCTIONAL TRAINING IN SMALL GROUPS
DESIGNED FOR BEGINNERS AND GYM JUNKIES ALIKE
THE FITAS GYM
DESIGNED FOR FUNCTIONAL TRAINING
The fun way to train that will get you FIT AS in no time
This link will take you to our membership app: MindBodyOnline where you will be asked to create an account.
CLAIM YOUR FREE WEEK TRIAL NOW AND START ACHIEVING YOUR FITNESS GOALS!
THERE ARE NO LIMITS DURING YOUR TRIAL SO YOU CAN TRY EVERYTHING!
ENROLL NOW – SPOTS ARE RUNNING OUT!
Our latest “Fitter, Faster, Firmer” 8 week challenge starts on January 21, 2019.
There are limited places so you get the attention you deserve! Enrollments are open so sign up now and guarantee your place!
What is Functional Training?
Functional fitness exercises are designed to train your muscles to work together and prepare them for daily tasks that you might perform at home, work or playing sports. Because you’ll be using muscles in the upper and lower body at the same time, functional training also accentuates core stability.
It’s a perfect way for beginners to learn how to move, or more advanced gym goers to push themselves to their limit.
It’s your workout so you push yourself to your limit in a safe, supportive and friendly environment!
ONE CLASS, ALL FITNESS LEVELS
BEGINNERS
Every exercise can be adapted for beginners to learn the basic movements and become familiar with our style.
We’ll pay extra attention to your technique to keep you injury-free, but you set your pace to get the most out of your workout.
MORE ADVANCED
Already know the basics? Great.
Now the fun really begins.
It’s your workout so push yourself to your own limits.
We’ll give you the nudge you need to keep you on track to get the results you want.
This link will take you to our membership app: MindBodyOnline where you will be asked to create an account.
YOUR GOALS - YOUR ROUTINE
One of the hardest things about getting fit is staying excited about your training.
With seven different styles of classes available, it doesn’t matter what your goal is – you can customise your week to get the results you want.
OUR CLASSES
The original High Intensity Interval Training system designed to work big muscle groups in short bursts.
Similar to MetaFit, MetaPWR focuses on working the big muscles but introduces equipment into the mix.
Our own special blend of body weight and equipment training. Working to longer intervals than MetaPWR, these sessions will focus on strength and endurance.
Focusing on body weights and proper technique, the 30 minute HIIT will work some of the smaller muscle groups and build lean muscle. Compliments both MetaPWR and FITAS Circuit.
Boxing for Fitness – you’ll learn th basic moves, but this is purely pad work designed for high cardio. Building on endurance and agility over the whole body, you’re guaranteed to get an arm/shoulder workout from this!
Designed for those new mums (8+ weeks post) that want to tone up and get their fitness back. A gently re-introduction back to training.
Having trouble finding your style?
This link will take you to our membership app: MindBodyOnline where you will be asked to create an account.
"Shift the focus from what the body looks like to what it can do."
– Jessi Kneeland
What our Members say...
This link will take you to our membership app: MindBodyOnline where you will be asked to create an account.